Organic Eating Daily

How Is Tempeh Different from Tofu, and Which Is Healthier?

Both closely related and derived from the soybean plant, Tempeh and Tofu were then separated, raised and formed for purposes in two different eating environments. Let’s take a look at how Tempeh and Tofu came to be, and see which of the two is actually the […]

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Arrowhead Mills Organic Flax Seeds

In a single serving size (3 tablespoons, or 27 grams), Arrowhead Mills Organic Flax Seeds (about $3.75 for a 16oz. bag) contains 140 calories (about 80 from fat), with only 9 total grams of fat. Flax seeds are a rich source of fiber and iron and contain Omega-3 fatty acids. Making […]

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What Should I Do With My Sprouting Garlic?

Many of us like to cook, and eating garlic seems to go hand in hand with healthy living. Unless you buy it in small quantities at the farmer’s market every week, you end up getting several cloves all at once. If you don’t use it for a little […]

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